Pilates for Every Body: Strengthen, Lengthen, and Tone - with This Complete 3-Week Body Makeover by Denise Austin

Pilates for Every Body: Strengthen, Lengthen, and Tone - with This Complete 3-Week Body Makeover


Pilates.for.Every.Body.Strengthen.Lengthen.and.Tone.with.This.Complete.3.Week.Body.Makeover.pdf
ISBN: 9781579547721 | 320 pages | 16 Mb

Download Pilates for Every Body: Strengthen, Lengthen, and Tone - with This Complete 3-Week Body Makeover



Pilates for Every Body: Strengthen, Lengthen, and Tone - with This Complete 3-Week Body Makeover Denise Austin
Publisher: Rodale Press, Inc.


Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days! Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy lasting benefits. In Pilates for Every Body, Denise Austin-- star of The Daily Workout,...

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